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SNATCH CYCLE (5 weeks) - $34
Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower
These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break from dynamic explosive work and heavy weights
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Option #4 – Development of one exercise
POWER CLEAN PROGRAM General Physical Preparation SNATCH CYCLE (5 weeks) -The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance. The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations. This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise. Designed by an Olympian and approved by TOP professional
